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What they don't tell you is 1/2 the month you're on your own. ... We found that folks can lose up to 13 pounds and 7 inches overall in their first month if they begin their program with the Fresh ... How much weight can you lose in a month on Nutrisystem? I'm 5'2 and 131 pounds and have to lose 10 to 15 pounds. I know i'll gain all the weight back but I really need to lose it quick I want know how much weight I can lose in 3 weeks on 300 calories a day. And please no you'll die if you eat that little stuff How Nutrisystem FRESH START Works (+ What Do You Get?*) The goal with the first week of Nutrisystem is to wake your body up and get you ready for months of sustained weight loss. OK, so you won't be crawling through mud, running at dawn, or screaming, "Sir, yes, Sir!," but you can think of FreshStart as a little bit like bootcamp.
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